Suffering a broken ankle in the summertime is not the ideal way to spend the best part of the year. However, if you follow the four tips below, you may be able to speed up the recovery process by ensuring that everything goes right and that you don't add extra time onto the recovery process.
#1 Be Sure To Get The Rest You Need
The first key to healing from any injury is making sure that you get the rest that you need.
Emotional stress has been linked to a number of medical conditions, including high blood pressure and heart disease. It can also be a contributing factor to the development of back pain. If you are suffering from back pain, here is what you need to know about the link between it and emotional stress.
What Is the Connection Between Back Pain and Stress?
When you experience stress, your body starts to produce hormones that are tasked with dealing with the psychological and physiological effects.
When you are going through pain, it is hard to think of anything else. Chronic pain and the resulting stress can cause many health problems. Often a person that is experiencing pain will go to a doctor looking for pain medication. If the doctor does prescribe a medication, often the cause of the pain is not healed, but the pain is simply hidden by a painkiller. One of the best ways to get at the source of the problem is going to a chiropractor.
Although chiropractic treatments can also help to maintain a healthy spine, it's primary benefit is in pain relief. Pain caused by spinal injuries can be debilitating, leading to both a loss of income and lowering of quality of life.
Chiropractic treatments will vary, depending upon whether the care is for general maintenance of the spine or for pain reduction, as well as the extent of an injury to the spine.
There are many fun activities that are popular during the summer which pose a significant threat of back and/or neck pain. Back injuries or pain can occur if you engage in activities that involve violent, unexpected movements of your neck and back. It can alsoy be the result of overuse from answering the call of the warm summer sun too often and trying to do many more physical activities than usual.